Classic Spaghetti Aglio e Olio
recipe

Description: A simple and delicious Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water to achieve desired consistency.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese if desired. Serve immediately.

Nutritional Information (per serving):

- Calories: 450
- Protein: 12g
- Carbohydrates: 62g
- Fat: 18g
- Fiber: 3g
- Sodium: 200mg

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