Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden and fragrant, about 2 minutes.
4. Stir in red pepper flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve 1 cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil.
7. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
8. Season with salt to taste and toss in chopped parsley.
9. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Fat: 20g
Carbohydrates: 50g
Protein: 10g
Fiber: 3g
Sodium: 200mg

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