Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for another minute.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss to combine and coat the spaghetti in the garlic oil.
5. Season with salt to taste and garnish with chopped parsley. If desired, sprinkle with grated Parmesan cheese before serving.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Fat: 18g
Carbohydrates: 55g
Fiber: 2g
Sugar: 1g

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