Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is golden and fragrant, about 2-3 minutes.
3. Add the drained spaghetti to the skillet, along with a splash of the reserved pasta water. Toss to combine, ensuring the pasta is well-coated with the garlic oil.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 550
- Protein: 10g
- Carbohydrates: 70g
- Fat: 25g
- Fiber: 3g
- Sodium: 200mg

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