Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- Spaghetti - 200g
- Olive oil - 4 tablespoons
- Garlic - 4 cloves, thinly sliced
- Red chili flakes - 1 teaspoon
- Fresh parsley - 2 tablespoons, chopped
- Salt - to taste
- Grated Parmesan cheese (optional) - for serving
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, about 2-3 minutes. Be careful not to burn it.
3. Add the red chili flakes to the skillet and stir for about 30 seconds to release their flavor.
4. Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
5. Stir in the chopped parsley and season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 15g
Fat: 20g
Carbohydrates: 80g
Fiber: 3g
Sugars: 2g

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