Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add some reserved pasta water to achieve the desired consistency.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if desired.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g
- Sodium: 300mg

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