Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- Spaghetti (400g)
- Olive oil (1/2 cup)
- Garlic (4 cloves, thinly sliced)
- Red chili flakes (1 teaspoon)
- Fresh parsley (1/4 cup, chopped)
- Salt (to taste)
- Grated Parmesan cheese (optional, for serving)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
3. Add the red chili flakes to the skillet and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, gradually add some reserved pasta water until desired consistency is reached.
5. Stir in the chopped parsley and season with salt to taste.
6. Serve immediately with grated Parmesan cheese on top if desired.
Nutritional Information (per serving):
- Calories: 350
- Protein: 10g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 2g
- Sodium: 200mg

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