Classic Spaghetti Aglio e Olio
recipe

*Simple and flavorful pasta dish perfect for a quick meal*
*Preparation Time: 20 minutes*
*Serving Size: 2*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic and red pepper flakes to the skillet. Sauté until the garlic is golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
4. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti.
5. Add the drained spaghetti to the skillet with the garlic oil. Toss to combine, adding reserved pasta water a little at a time to create a silky sauce.
6. Season with salt to taste and garnish with fresh parsley.
7. Serve immediately with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 500
Fat: 30g
Carbohydrates: 50g
Protein: 8g
Fiber: 2g
Sugar: 1g

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