Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- Spaghetti (400g)
- Olive oil (1/2 cup)
- Garlic (6 cloves, thinly sliced)
- Red pepper flakes (1 teaspoon)
- Fresh parsley (1/4 cup, chopped)
- Salt (to taste)
- Grated Parmesan cheese (optional, for serving)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until golden and fragrant, being careful not to burn it.
3. Stir in the red pepper flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water to reach your desired consistency.
5. Remove from heat and stir in the chopped parsley. Season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 420
Protein: 10g
Fat: 17g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g
Sodium: 200mg

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