Classic Spaghetti Aglio e Olio
recipe

Description: A simple and delicious Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves of garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Stir in the red chili flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
5. Season with salt to taste and garnish with fresh parsley. Serve with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 15g
Fat: 25g
Carbohydrates: 70g
Fiber: 3g
Sugar: 2g

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