Classic Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish with garlic and olive oil.*
*Preparation time: 20 minutes*
*Serving size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the drained spaghetti to the skillet, tossing it with the garlic oil. If the pasta seems dry, add some reserved pasta water.
7. Season with salt to taste and mix in chopped parsley.
8. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Fat: 20g
Carbohydrates: 60g
Protein: 10g
Fiber: 2g
Sodium: 200mg

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