Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra-virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden brown, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes and stir for 30 seconds to release their flavor.
4. Add the drained spaghetti to the skillet and toss to coat in the oil and garlic mixture. If the pasta seems dry, add some reserved pasta water, a little at a time, until you reach the desired consistency.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve hot, garnished with additional parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 400
- Protein: 10g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 2g
- Sugar: 1g

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