Chicken Patties with Cheesy Cauliflower Mash
recipe

Description: A delicious and hearty dish featuring flavorful chicken patties served with creamy, cheesy cauliflower mash.
Preparation Time: 45 minutes
Serving Size: 4 servings

Ingredients

- 1 cauliflower
- 3 tablespoons olive oil
- 1 finely chopped onion
- 1 grated garlic clove
- Approximately 1 cup breadcrumbs
- A pinch of sea salt
- Grill seasoning
- Parsley
- Ginger
- Curry powder
- Paprika powder
- Pepper mix
- 1 egg
- ½ package of strong grated cheese, such as Emmental
- A pinch of salt
- A pinch of sugar
- 1 package of ground chicken
- A splash of cream

Instructions

1. Boil the cauliflower until soft, drain, and mash it.
2. Heat the olive oil in a pan, add the chopped onion and grated garlic, and sauté for a moment.
3. In a bowl, mix the egg, oil, breadcrumbs, sautéed onions, and spices.
4. Add the ground chicken and a splash of cream to the mixture, and mix well.
5. Shape the mixture into patties and fry them in a pan until golden brown.
6. Add the grated cheese to the cauliflower mash and stir until the cheese melts.
7. Serve the chicken patties alongside the cheesy cauliflower mash.
Nutritional Information (per serving):
- Calories: 350
- Protein: 25g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Fat: 20g
- Sodium: 400mg

Reviews: 3.05 (3308 reviews) ★★★★★ share