Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish that is simple yet flavorful, made with garlic, olive oil, and chili flakes.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden and fragrant, about 2 minutes.
3. Stir in the red chili flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, gradually add reserved pasta water until desired consistency is reached.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if using.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sodium: 500mg

Reviews: 4.08 (2973 reviews) ★★★★★ share