Classic Spaghetti Aglio e Olio
recipe

A simple yet delicious Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden brown, about 2-3 minutes.
3. Add the red pepper flakes and sauté for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to coat in the garlic oil. If the pasta seems dry, add some reserved pasta water to reach your desired consistency.
5. Season with salt to taste and mix well.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese, if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 70g
- Fat: 15g
- Fiber: 3g
- Sodium: 200mg

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