Avocado Toast with Poached Egg
recipe

Description: A delicious and nutritious breakfast option that combines creamy avocado with a perfectly poached egg on toasted bread.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 2 ripe avocados
- 4 slices of whole-grain bread
- 2 large eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
1. Start by toasting the whole-grain bread slices until golden brown.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then add lemon juice, salt, and pepper to taste. Mix until well combined.
4. Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes, or until the whites are set and yolks are still runny.
5. Spread the mashed avocado evenly over the toasted bread slices.
6. Using a slotted spoon, carefully remove the poached eggs from the water and place one on top of each avocado toast.
7. Sprinkle red pepper flakes and fresh herbs on top for added flavor. Serve immediately.
Nutritional Information (per serving):
- Calories: 350
- Protein: 12g
- Carbohydrates: 32g
- Dietary Fiber: 10g
- Sugars: 1g
- Fat: 22g
- Saturated Fat: 3g
- Sodium: 200mg

Reviews: 4.17 (501 reviews) ★★★★★ share