Avocado Toast with Poached Egg
recipe

Description: A delicious and nutritious breakfast option that combines creamy avocado with a perfectly poached egg on toasted bread.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe avocados
- 4 slices of whole-grain bread
- 2 large eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (like cilantro or parsley) for garnish

Instructions:

1. Toast the slices of whole-grain bread until golden brown.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocados with a fork and mix in the lemon juice, salt, and pepper.
4. In a saucepan, bring water to a gentle simmer and poach the eggs one at a time, cooking for about 3-4 minutes until the whites are set but the yolks remain runny.
5. Spread the mashed avocado evenly over the toasted bread.
6. Top each slice with a poached egg.
7. Sprinkle with red pepper flakes and fresh herbs if desired.
8. Serve immediately and enjoy your delicious avocado toast!

Nutritional Information (per serving):

- Calories: 300
- Protein: 10g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 10g
- Sugar: 1g

Reviews: 3.25 (1016 reviews) ★★★★★ share