Avocado Toast with Poached Egg
recipe

Description: A nutritious and delicious breakfast option that's quick to prepare.
Preparation Time: 15 minutes
Serving Size: 1 serving
Ingredients:
- 1 ripe avocado
- 1 slice of whole grain bread
- 1 egg
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions:
1. Begin by toasting the slice of whole grain bread until golden brown.
2. While the bread is toasting, bring a small pot of water to a gentle simmer.
3. Crack the egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide the egg into the center. Poach for about 3-4 minutes, until the white is set but the yolk is still runny.
4. While the egg is poaching, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt, pepper, and a squeeze of lemon juice, if desired.
5. Spread the mashed avocado evenly over the toasted bread.
6. Once the egg is done, lift it out of the water with a slotted spoon and let it drain for a moment. Place the poached egg on top of the avocado toast.
7. Sprinkle with additional salt, pepper, and red pepper flakes if desired.
8. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 320
- Protein: 12g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 10g

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