Avocado Toast with Poached Egg
recipe

A delicious and nutritious breakfast option that's quick to prepare.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe avocados
- 4 slices of whole-grain bread
- 2 eggs
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Fresh herbs (like cilantro or parsley, optional)

Instructions:

1. Toast the slices of whole-grain bread until golden brown.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper to taste.
4. In a small pot, bring water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water. Poach for about 3-4 minutes or until the whites are set and yolks are still runny.
5. Spread the mashed avocado evenly over the toasted bread.
6. Carefully remove the poached eggs with a slotted spoon and place one egg on each slice of avocado toast.
7. Sprinkle with red pepper flakes and fresh herbs if desired.
8. Serve immediately and enjoy your delicious avocado toast with poached egg!
Nutritional Information (per serving):
Calories: 350
Protein: 12g
Fat: 22g
Carbohydrates: 30g
Fiber: 10g
Sugar: 1g

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