Vegan New Zealand Delicacy
recipe

This recipe takes you on a culinary journey through the summer flavors of New Zealand. A simple vegan treat, perfect as a snack or dessert.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 1 cup almond flour
- 1 cup plant-based milk (e.g., almond or soy milk)
- 2 tablespoons maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- A pinch of salt
- 1 cup fresh berries (e.g., blueberries or strawberries)
Instructions:
1. Preheat the oven to 180°C (350°F).
2. Mash the banana in a bowl.
3. Add the rolled oats, almond flour, plant-based milk, maple syrup, vanilla extract, baking powder, and salt to the mashed banana. Mix well.
4. Gently fold in the fresh berries into the batter.
5. Pour the batter onto a baking sheet lined with parchment paper and smooth the surface.
6. Bake in the oven for about 20-25 minutes or until the top is golden brown and the batter is cooked through.
7. Allow to cool for a moment before serving.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 3 g
- Sugars: 6 g

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