Vegan Spinach Quinoa Salad
recipe

This delicious vegan salad combines nutritious quinoa and fresh spinach, making it perfect for a light lunch or a side dish.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 1 cup quinoa
- 2 cups water
- 2 cups fresh spinach
- 1/2 red onion, chopped
- 1/2 red bell pepper, diced
- 1/2 avocado, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. Cook the quinoa in a saucepan with water for 15 minutes, or until soft and the liquid is absorbed.
3. Allow the quinoa to cool.
4. In a large bowl, combine the cooled quinoa, spinach, red onion, bell pepper, and avocado.
5. Prepare the dressing by mixing together the olive oil, lemon juice, salt, and pepper.
6. Pour the dressing over the salad and toss well to combine.
7. Serve immediately or let it chill in the refrigerator for enhanced flavor before serving.
Nutritional Information (per serving):
- Calories: 250
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 7 g

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