Delicious Avocado Toast
recipe

This simple and nutritious avocado toast recipe is perfect for breakfast or a snack. Preparation time is just 10 minutes, and it serves 2.
Preparation Time: 10 minutes
Serving Size: 2
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 eggs (optional)
- Fresh herbs (such as cilantro or basil)
Instructions:
1. Toast the whole grain bread slices to your desired level of crispiness.
2. Meanwhile, cut the avocado in half and remove the pit. Mash the avocado in a bowl with a fork and add lemon juice, salt, and pepper.
3. Spread the avocado mixture on top of the toasted bread slices.
4. If desired, cook the eggs to your liking (for example, poached) and place them on top of the avocado toast.
5. Garnish with fresh herbs before serving.
Nutritional Information (per serving):
- Calories: 300 kcal
- Protein: 10 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 8 g

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