Falafel Pita with Fresh Toppings
recipe

Delicious and crispy falafel in pita bread filled with fresh vegetables. A perfect vegetarian meal that is easy to prepare and delightful to enjoy.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 400 g ready-made falafels
- 4 pita breads
- 1 cucumber
- 2 tomatoes
- 1 red onion
- Lettuce (e.g., iceberg or arugula)
- 100 g tahini sauce or yogurt sauce
- Salt and pepper to taste
- Fresh parsley or coriander (optional)

Instructions:

1. Prepare falafels according to package instructions.
2. Warm the pita breads in the oven or on a skillet.
3. Chop the cucumber, tomatoes, and red onion into small pieces.
4. Carefully slice the warm pita breads in half.
5. Fill each pita with crispy falafels, fresh vegetables, and lettuce.
6. Drizzle tahini sauce or yogurt sauce on top.
7. Season with salt and pepper, and add fresh herbs if desired.
8. Serve immediately and enjoy!
Nutritional Information (per serving):
- Energy: 400 kcal
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 15 g
- Fiber: 8 g

Reviews: 4.2 (2874 reviews) ★★★★★ share