Ikävä-eväät (Comforting Oatmeal Bars)
recipe

A simple and comforting recipe that brings warmth and solace during moments of longing. Preparation time is just 20 minutes, and it serves about 4.
Ingredients:
- 2 dl rolled oats
- 1 dl almond milk (or other plant-based milk)
- 1 banana
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- A pinch of salt
- 100 g nuts or seeds (e.g., walnuts or sunflower seeds)
- Fresh berries or fruits for garnish
Instructions:
1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the rolled oats, almond milk, mashed banana, honey, vanilla extract, cinnamon, and salt.
3. Add the nuts or seeds to the mixture and stir well.
4. Pour the mixture into a baking dish lined with parchment paper and spread it evenly.
5. Bake in the oven for about 15-20 minutes or until the top is golden brown.
6. Allow to cool slightly before serving. Garnish with fresh berries or fruits.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 40 g
- Fat: 9 g
- Fiber: 5 g

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