Classic Spaghetti Aglio e Olio
recipe

Description: A traditional Italian pasta dish made with garlic, olive oil, and red pepper flakes, perfect for a quick and flavorful meal.
Preparation Time: 20 minutes
Serving Size: Serves 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden brown, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds to release the flavors.
4. Add the cooked spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add reserved pasta water a little at a time until the desired consistency is reached.
5. Season with salt to taste and mix in the chopped parsley.
6. Serve immediately with grated Parmesan cheese, if desired.
Nutritional Information (per serving):
- Calories: 450
- Total Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 12g
- Sodium: 200mg

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