Ketturouvan Perheellinen Pasta
recipe

A delicious and easy pasta dish perfect for busy weeknights when you want to serve your family a nutritious and flavorful meal. You can easily modify the recipe using seasonal vegetables or your family's favorite protein.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 300 g pasta (e.g., spaghetti or fusilli)
- 200 g chicken or tofu, diced
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 bell pepper, diced
- 200 g cherry tomatoes, halved
- 100 ml cream (or plant-based cream)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish

Instructions:

1. Cook the pasta according to the package instructions in salted water. Drain and reserve a little pasta water.
2. Heat olive oil in a large pan over medium heat. Add the onion and garlic, sautéing for about 2-3 minutes.
3. Add the diced chicken or tofu to the pan and cook until done.
4. Stir in the bell pepper and cherry tomatoes, continuing to sauté for a few more minutes until the vegetables soften.
5. Pour the cream into the pan and mix well. If the sauce seems too thick, add a bit of the reserved pasta water.
6. Toss the cooked pasta into the sauce. Season with salt and pepper.
7. Serve the dishes garnished with fresh basil or parsley.
Nutritional Information (per serving):
Calories: 550 kcal
Protein: 25 g
Carbohydrates: 65 g
Fat: 20 g
Fiber: 4 g

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