Nordic Delight Stew
recipe

A delicious stew that combines Nordic ingredients and flavors, perfect for warm gatherings with friends or family.
Preparation Time: 1 hour
Serving Size: 4

Ingredients:

- 500 g beef (such as chuck or tenderloin)
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 3 carrots, sliced
- 2 potatoes, diced
- 100 ml red wine
- 400 ml beef broth
- 2 bay leaves
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp fresh rosemary, chopped
- 100 ml cream (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and crushed garlic, sautéing until soft.
2. Add the beef to the pot and brown it on all sides.
3. Add the sliced carrots and diced potatoes, mixing well.
4. Pour the red wine into the pot and let it simmer for a few minutes to evaporate the alcohol.
5. Add the beef broth, bay leaves, salt, black pepper, and rosemary. Stir and bring to a boil.
6. Reduce the heat and let the stew simmer, covered, for about 45 minutes, until the meat is tender.
7. If you desire a creamy texture, stir in the cream during the last 5 minutes of cooking.
8. Serve warm with fresh bread.

Nutritional Information (per serving):

- Energy: 450 kcal
- Protein: 35 g
- Carbohydrates: 30 g
- Fat: 25 g
- Fiber: 4 g

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