Ihana Aamupala Smoothie
recipe

This delicious and nutritious breakfast smoothie is the perfect way to start your day with energy.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen berries (e.g., strawberries or blueberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (or maple syrup)
- 2 tablespoons rolled oats
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract (optional)

Instructions:

1. Peel the bananas and place them in a blender.
2. Add the frozen berries, almond milk, honey, rolled oats, and chia seeds.
3. Blend the ingredients until smooth.
4. Taste and add more honey or vanilla extract if desired.
5. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information per Serving (approx.):
- Calories: 200 kcal
- Protein: 4 g
- Carbohydrates: 40 g
- Fat: 3 g
- Fiber: 6 g

Reviews: 3.74 (6053 reviews) ★★★★★ share