Mikon Aamupala Smoothie
recipe

A delicious and nutritious smoothie perfect for breakfast.
Preparation Time: 5 minutes
Serving Size: 2
Ingredients:
- 1 handful of nuts
- 400 ml natural yogurt
- 1 handful of oat bran
- 1 banana
- 250 g frozen blueberries
Instructions:
1. Add all the ingredients to a blender.
2. Blend until the mixture is smooth.
3. Pour the smoothie into a glass and enjoy it cold!
Nutritional Information (per serving):
Calories: 250
Protein: 10g
Carbohydrates: 35g
Fat: 8g
Fiber: 5g
Sugar: 15g

Reviews: 4.09 (5184 reviews) ★★★★★ share