Blackcurrant Smoothie
recipe

A refreshing and nutritious smoothie made with blackcurrants and banana, perfect for a quick breakfast or snack.
- Preparation Time: 10 minutes
- Serving Size: 2 servings
Ingredients:
- 1 cup blackcurrants (fresh or frozen)
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice (optional)
Instructions:
1. Place blackcurrants, banana, and almond milk into a blender.
2. Add honey to taste if you want to sweeten the smoothie.
3. Blend all ingredients until smooth.
4. Add ice if you prefer a cooler, more refreshing smoothie.
5. Pour into glasses and enjoy immediately!
Nutritional Information (per serving):
Calories: 150
Protein: 2g
Carbohydrates: 35g
Fat: 3g
Fiber: 5g
Sugar: 20g

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