Delicious Fish with Herb Mashed Potatoes
recipe

Preparation time: 30 minutes
Serving size: 2 servings
This delightful recipe combines the culinary skills of Noora Sipilä from Kaskiksen and Joni Lötjönen from Smör, creating a fresh and flavorful dish that highlights the best of seasonal ingredients.

Ingredients:

- 200 g fresh fish (e.g., trout or salmon)
- 100 g potatoes
- 50 g fresh herbs (e.g., dill and parsley)
- 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste

Instructions:

1. Peel and boil the potatoes in salted water until tender.
2. Cut the fish into portion sizes and season with salt, pepper, and lemon juice.
3. Heat the olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side, until cooked through.
4. Drain the boiled potatoes and lightly mash them. Stir in the chopped herbs and mix well.
5. Serve the fish on a bed of herb mashed potatoes, garnished with fresh herbs and lemon slices.

Nutritional Information (per serving):

- Energy: 350 kcal
- Protein: 25 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 3 g

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