Quick Veggie Wraps
recipe

Delicious and nutritious, these quick veggie wraps are perfect for busy days. Ideal for lunch or a light dinner. Preparation time: 20 minutes. Serving size: 4 wraps.

Ingredients:

- 4 whole grain wraps
- 1 avocado
- 1 bell pepper (preferably red or yellow)
- 1 cucumber
- 1 cup fresh spinach leaves
- 1 cup hummus
- Salt and pepper to taste
- Lemon juice (optional)

Instructions:

1. Rinse and chop the bell pepper, cucumber, and avocado.
2. Spread hummus evenly over each wrap.
3. Place spinach leaves, chopped vegetables, and avocado in the center of each wrap.
4. Sprinkle with salt, pepper, and lemon juice to taste.
5. Roll the wraps tightly and cut them in half.
6. Serve immediately or pack them for a snack.

Nutritional Information (per wrap):

- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 7 g

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