Easy Chicken and Vegetables in the Oven
Easy Chicken and Vegetables in the Oven
recipe
This delicious recipe combines juicy chicken and colorful vegetables, making it a perfect weeknight dinner that’s easy to prepare in the oven. Preparation time: 1 hour
Serving size: 4
Ingredients:
- 4 chicken breast fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 carrots, sliced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, wedged
- 1/2 cup fresh parsley, chopped
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the chicken breast fillets with olive oil, salt, black pepper, paprika, and garlic powder.
3. Place the chicken fillets in a baking dish.
4. Add the sliced carrots, diced bell pepper, zucchini, and wedged red onion around the chicken.
5. Toss all the ingredients together to ensure the spices are evenly distributed.
6. Bake in the oven for about 30-40 minutes, until the chicken is cooked through and the vegetables are tender.
7. Remove the dish from the oven and sprinkle chopped parsley on top before serving.
Nutritional information (per serving):
- Calories: 360 kcal
- Protein: 35 g
- Carbohydrates: 15 g
- Fat: 18 g
- Fiber: 4 g
Reviews: 3.24 (1960 reviews) ★★★★★