Fresh Turku Plate
recipe

Preparation Time: 30 minutes
Serving Size: 2 servings
This dish features fresh fish paired with tender potatoes and vibrant green vegetables, seasoned with lemon juice and fresh dill for a delightful meal.
Ingredients:
- Fresh fish (e.g., pike or perch)
- Potatoes
- Fresh dill
- Lemon juice
- Olive oil
- Salt
- Pepper
- Green vegetables (e.g., broccoli or green beans)
Instructions:
1. Boil the potatoes in salted water until tender.
2. In a pan, sauté the fresh fish in olive oil over medium heat, seasoning with salt and pepper.
3. Steam the green vegetables lightly until they are crisp.
4. Arrange the boiled potatoes, sautéed fish, and steamed vegetables on plates.
5. Drizzle lemon juice on top and garnish with fresh dill.
6. Serve immediately and enjoy the fresh flavors!
Nutritional Information (per serving):
- Calories: 350
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 5g
- Sugar: 2g

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