Overnight Oatmeal (Tuorepuuro)
recipe

A nutritious and easy breakfast that you can prepare the night before, perfect for busy mornings.
Preparation Time: 5 minutes + overnight soaking
Serving Size: 2 servings
Ingredients:
- 1.5 cups four-grain flakes
- 1.5 cups milk
- 1 tablespoon ground flaxseed
Instructions:
1. In a bowl, mix the four-grain flakes and milk together.
2. Cover the bowl and place it in the refrigerator to soak overnight.
3. The next morning, add the ground flaxseed to the soaked oatmeal and mix well.
4. Serve with your choice of toppings, such as berries or fruits.
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 7 g
- Fiber: 5 g

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