Overnight Oats for Morning Energy
recipe

This overnight oats recipe is a perfect way to start your day with energy and nutrition. It's easy to prepare ahead of time and enjoy on even the busiest mornings.
Preparation Time: 10 minutes + 4 hours in the refrigerator
Serving Size: 2 servings

Ingredients:

- 1 cup rolled oats
- 2 cups almond milk (or any plant-based milk)
- 1 banana
- 1 tablespoon honey (or other sweetener)
- 1/2 cup berries (e.g. blueberries or strawberries)
- 1 tablespoon chia seeds
- A pinch of cinnamon

Instructions:

1. In a bowl, mix the rolled oats, almond milk, chia seeds, and honey.
2. Slice the banana and add it to the mixture. Stir well.
3. Add a pinch of cinnamon and mix again.
4. Cover the bowl with plastic wrap or a lid and refrigerate for at least four hours or overnight.
5. Before serving, top the oats with berries and enjoy!
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 40 g
- Fat: 6 g
- Fiber: 8 g

Reviews: 3.13 (4196 reviews) ★★★★★ share