Monday Morning Energy Smoothie
recipe

A delicious and nutritious smoothie that's the perfect way to kickstart your week, providing you with energy and vitality throughout the day.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 200 ml yogurt (or plant-based alternative)
- 100 ml oat milk (or any other milk)
- 2 tablespoons honey or maple syrup
- 100 g frozen berries (e.g., blueberries or strawberries)
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice (optional)

Instructions:

1. Peel and chop the bananas.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Taste and adjust sweetness with honey or oat milk if needed.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: approximately 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 3 g
- Fiber: 5 g

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