Quick Rye Bread Breakfast
recipe

This quick and nutritious breakfast is perfect for busy mornings. You can prepare it in just a few minutes!
Preparation Time: 10 minutes
Serving Size: 1 serving

Ingredients:

- 2 slices of rye bread
- 1 avocado
- 1 egg
- Salt and pepper to taste
- Fresh herbs (e.g., basil or chives)

Instructions:

1. Boil the egg to your desired doneness (about 6-8 minutes).
2. Meanwhile, toast the rye bread slices.
3. Cut the avocado in half and mash it with a fork. Season with salt and pepper.
4. Spread the avocado mash on top of the toasted bread.
5. Peel and slice the boiled egg and place it on top of the avocado.
6. Garnish with fresh herbs and enjoy immediately.
Nutritional Information per serving:
Calories: 350 kcal
Protein: 12 g
Fat: 20 g
Carbohydrates: 30 g
Fiber: 10 g

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