Monday Mood
recipe

A perfect start to your day, especially on a spring morning when you can enjoy the sunshine. Quick and easy to prepare, making it ideal for busy mornings.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 2 eggs
- 1 avocado
- 2 slices of whole grain bread
- 1 tomato
- Salt and pepper to taste
- Fresh basil or parsley (optional)
- Olive oil (optional)

Instructions:

1. Boil the eggs to your desired doneness (about 6-8 minutes).
2. Toast the whole grain bread slices.
3. Cut the avocado in half, remove the pit, and mash the avocado with a fork. Season with salt and pepper.
4. Slice the tomato into rounds.
5. Once the bread is toasted, spread the mashed avocado on top.
6. Add the sliced tomatoes and peeled eggs on top of the avocado spread.
7. Garnish with fresh herbs and drizzle with olive oil if desired.
Enjoy your breakfast in the sunshine!

Nutritional Information (per serving):

- Calories: approximately 350 kcal
- Protein: 14 g
- Carbohydrates: 30 g
- Fat: 20 g
- Fiber: 8 g

Reviews: 4.48 (813 reviews) ★★★★★ share