Healthy January Smoothies
recipe

This smoothie recipe is a perfect way to kick off January healthily, without any restrictions. It's a delicious and nutritious option that fits well into your daily routine.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 2 cups almond milk (or other plant-based milk)
- 1 cup rolled oats
- 1 cup frozen strawberries
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract

Instructions:

1. Peel the bananas and chop them into pieces.
2. Add all the ingredients to a blender.
3. Blend until the mixture is completely smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Fat: 5 g
- Fiber: 6 g
- Sugars: 10 g

Reviews: 4.42 (4188 reviews) ★★★★★ share