Healthy Smoothie
recipe

This nutritious smoothie is a perfect way to start your day energetically. It's packed with vitamins and flavor, and it takes just a few minutes to prepare.
Preparation Time: 5 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 1 cup frozen strawberries
- 1 cup yogurt (e.g., plain yogurt)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds

Instructions:

1. Peel the bananas and chop them.
2. Place the bananas, strawberries, yogurt, and almond milk in a blender.
3. Add honey and chia seeds.
4. Blend all the ingredients until smooth.
5. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 5 g
- Carbohydrates: 35 g
- Fat: 2 g
- Fiber: 4 g
- Sugars: 15 g

Reviews: 4.26 (1733 reviews) ★★★★★ share