Summer Smoothie (Kesäsmoothie)
recipe

A refreshing and healthy smoothie perfect for warm days.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 200 ml yogurt
- 1 banana
- 100 ml fresh berries (e.g., strawberries or blueberries)
- 1 tablespoon honey or agave syrup
- 100 ml milk (or almond milk)
- Ice (optional)
Instructions:
1. Peel and slice the banana.
2. Add all the ingredients to a blender.
3. Blend until the smoothie is smooth and creamy.
4. Taste and add honey if you prefer it sweeter.
5. Pour the smoothie into a glass and enjoy!
Nutritional Information (per serving):
Calories: 180
Protein: 7g
Fat: 3g
Carbohydrates: 34g
Sugar: 18g
Fiber: 3g

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