Three-Ingredient Summer Smoothie
recipe

A simple and refreshing smoothie made from three easy ingredients, perfect for enjoying outdoors on a summer day.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups fresh leafy greens (such as spinach or kale)
- 1 ripe banana
- 2 cups apple juice or water
Instructions:
1. Rinse the leafy greens thoroughly and place them in a blender.
2. Peel the banana and add it to the blender.
3. Pour in the apple juice or water.
4. Blend all the ingredients until smooth.
5. Pour into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 120 kcal
- Protein: 2 g
- Carbohydrates: 30 g
- Fat: 0.5 g
- Fiber: 3 g
- Vitamins and Minerals: High in Vitamin C and Iron.

Reviews: 4.54 (148 reviews) ★★★★★ share