Spicy Tabasco Salad with Grilled Chicken or Tofu
recipe

Preparation Time: 20 minutes
Serving Size: 2 servings
This vibrant salad is packed with fresh vegetables, grilled chicken or tofu, and a zesty Tabasco dressing that adds a delightful kick.
Ingredients:
- Tabasco sauce
- Fresh vegetables (e.g., bell peppers, cucumber, tomatoes)
- Grilled chicken or tofu
- Mixed salad greens
- Olive oil
- Salt
- Pepper
- Lemon juice
Instructions:
1. Prepare the vegetables: wash, peel, and chop them into desired sizes.
2. Grill the chicken or tofu until cooked through and nicely browned.
3. In a large bowl, combine the mixed salad greens and the chopped vegetables.
4. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and your desired amount of Tabasco sauce to create the dressing.
5. Slice the grilled chicken or tofu and add it on top of the salad.
6. Drizzle the dressing over the salad and toss to combine thoroughly.
7. Serve immediately and enjoy your spicy creation!
Nutritional Information (per serving):
- Calories: 350
- Protein: 25g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Sodium: 400mg

Reviews: 4.54 (5836 reviews) ★★★★★ share