Tofu Bowl
recipe

A delicious tofu bowl featuring sesame-ginger marinated tofu and leftover vegetables from the weekend. A perfect meal that is both nutritious and tasty.
Preparation Time: 30 minutes
Serving Size: 2

Ingredients:

- 200 g tofu
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp fresh ginger, grated
- 1 tbsp honey or maple syrup
- 1/2 tsp chili powder
- 1 carrot, julienned
- 1 bell pepper, julienned
- 100 g broccoli, chopped
- 100 g cooked noodles
- 1 tbsp sesame seeds
- Fresh coriander for garnish

Instructions:

1. Pat the tofu dry with paper towels and cut it into cubes.
2. In a bowl, mix together the sesame oil, soy sauce, grated ginger, honey, and chili powder. Add the tofu cubes and marinate for at least 15 minutes.
3. Heat a frying pan over medium heat and add the marinated tofu. Cook until the tofu is golden brown, about 5-7 minutes.
4. Add the julienned carrot, bell pepper, and broccoli to the pan. Cook for a few more minutes until the vegetables are tender yet crisp.
5. Serve the tofu and vegetable mixture over the cooked noodles. Sprinkle sesame seeds and fresh coriander on top.
Nutritional Information (per serving):
Calories: 400 kcal
Protein: 20 g
Carbohydrates: 45 g
Fat: 18 g
Fiber: 5 g

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