Kamavaahto
recipe

A delicious and traditional Estonian dessert that brings back memories of a trip to Tallinn. This homemade version is easy to prepare and offers sweet delight.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 200 g barley flour
- 500 ml cream
- 100 g sugar
- 1 tsp vanilla sugar
- 200 g cottage cheese
- 100 g berries (such as blueberries or raspberries)
- 50 g nuts (such as walnuts or hazelnuts)
Instructions:
1. Whip the cream in a bowl until soft peaks form.
2. Add the sugar and vanilla sugar to the whipped cream and continue to whip until stiff peaks form.
3. In another bowl, gently mix the cottage cheese with the barley flour.
4. Combine the barley mixture with the whipped cream and fold until smooth.
5. Divide the mixture into four serving dishes or bowls.
6. Top with berries and chopped nuts.
7. Allow to chill in the refrigerator for about 1–2 hours before serving.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 6 g
- Carbohydrates: 20 g
- Fat: 18 g
- Fiber: 1 g

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