Taateliset Energiapatukat
recipe

Delicious and nutritious energy bars, perfect for a snack on hot days. Sweet, toffee-like, and made with just a few simple ingredients.
Preparation Time: 30 minutes + chilling time
Serving Size: About 15 bars

Ingredients:

- 15 dates
- 3 tablespoons date syrup
- ½ cup raw cacao powder
- A pinch of salt
- A touch of pure vanilla
- 3 tablespoons carob powder
- A generous amount of toasted millet or quinoa (or both)

Instructions:

1. Soak the dates in warm water if they have hardened.
2. Drain the water and save it for drinking. Blend the dates and date syrup into a paste.
3. Add raw cacao, carob powder, salt, and vanilla to the date paste. Mix well.
4. Stir in the toasted quinoa and millet until evenly combined.
5. Pour the mixture into a mold and place it in the freezer to set.
6. Once the bars are firm, transfer them to a dehydrator for a few hours.
7. Finally, store the bars in the refrigerator before serving.
Nutritional Information (per bar):
- Energy: approx. 120 kcal
- Protein: 2 g
- Carbohydrates: 24 g
- Fat: 2 g
- Fiber: 3 g
- Sugars: 10 g

Reviews: 4.13 (829 reviews) ★★★★★ share