Energy Bars
recipe

These energy-packed bars make a perfect snack that is easy to prepare and can be customized to your liking. Fresh berries and nuts make them delicious and nutritious.
Preparation Time: 30 minutes
Serving Size: About 12 bars

Ingredients:

- 1 cup flour (any type or a mix)
- 1 cup rolled oats
- 1 cup berries (fresh or frozen)
- 1/2 cup protein powder
- 1 cup sugar or 3/4 cup syrup
- 1/2 cup nuts or almonds
- 1 cup seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 1/4 cups liquid (e.g., yogurt + plant milk)
- 1/4 cup peanut butter
- 1/4 cup oil

Instructions:

1. In a large bowl, mix all the ingredients together until well combined.
2. Pour the batter into a greased baking dish.
3. Cut the batter into bars before baking.
4. Bake at 350°F (180°C) for about 20 minutes.
5. Allow the bars to cool in the dish and then let them dry on a rack.
6. Enjoy as a quick snack or for a boost of energy!
Nutritional Information (per bar):
- Calories: 200 kcal
- Protein: 8 g
- Carbohydrates: 25 g
- Fat: 8 g
- Fiber: 3 g

Reviews: 3.42 (2843 reviews) ★★★★★ share