Energizing Running Bites
recipe

This recipe is perfect for boosting energy before your run. It is packed with nutrients that support endurance and vitality.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 2 cups rolled oats
- 1 cup almond milk (or other plant-based milk)
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- 1/4 cup nuts (such as walnuts or almonds)
- 1/4 cup raisins or other dried fruits

Instructions:

1. Mash the banana in a bowl.
2. Add the rolled oats, almond milk, peanut butter, honey, and cinnamon. Mix well.
3. Stir in the nuts and raisins into the batter.
4. Pour the mixture into a baking dish lined with parchment paper.
5. Bake at 350°F (180°C) for about 10-12 minutes or until the top is golden brown.
6. Allow to cool slightly before serving. Cut into pieces and enjoy before your run.
Nutritional Information (per serving):
- Calories: 250
- Protein: 8 g
- Carbohydrates: 35 g
- Fat: 10 g
- Fiber: 5 g

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