Pulled Oat Burger
recipe

This delicious pulled oat burger is a perfect choice for street food lovers. It's packed with flavor and is great for both vegetarians and everyone else!
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 400 g pulled oats
- 4 burger buns
- 1 red onion
- 1 avocado
- 1 tomato
- Lettuce (such as iceberg or arugula)
- 4 tablespoons mayonnaise
- 2 tablespoons mustard
- Salt and pepper to taste
- Oil for frying
Instructions:
1. Heat oil in a pan over medium heat.
2. Add pulled oats to the pan and fry for about 5-7 minutes until heated through and slightly browned. Season with salt and pepper.
3. Chop the red onion, slice the tomato and avocado.
4. Lightly toast the burger buns in the pan or oven.
5. Assemble the burgers: spread mayonnaise and mustard on the buns, add the pulled oats, lettuce, tomato, onion, and avocado.
6. Close the burgers and serve immediately.
Nutritional Information (per serving):
Calories: approximately 450 kcal
Protein: 15 g
Carbohydrates: 50 g
Fat: 20 g
Fiber: 7 g

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